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08 May
Blog, Clean & Natural Eating, Environment, Food Waste, Fresh, Fruits, Veggies & Herbs, Organic, Save Money

The Top 12 Organic Fruit & Veggies to Buy

Analysis, based on produce samples tested by the U.S. Department of Agriculture, found that strawberries and spinach contained the highest amounts of pesticide residues. One sample of strawberries, for example, tested positive for 20...

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07 May
Blog, Clean & Natural Eating, Environment, Food Waste, Fresh, Fruits, Veggies & Herbs, Organic, Save Money

10 reasons to buy fruits & veggies in season

We all live for convenience especially when it comes to food and our health. Just like the myth that healthy eating is expensive, many people believe that buying in-season fruits and vegetables is just...

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Organic Fruit and Vegetables The Swag
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05 Oct
Blog, Fresh, Fruits, Veggies & Herbs, Organic

What Exactly Are Organic Fruit and Vegetables and Are They Worth the Extra Cost?

It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is about the merits of organic fruit and...

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