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Blog, Clean & Natural Eating, Environment, Food Waste, Fresh, Fruits, Veggies & Herbs, Organic, Save Money

The Top 12 Organic Fruit & Veggies to Buy

Analysis, based on produce samples tested by the U.S. Department of Agriculture, found that strawberries and spinach contained the highest amounts of pesticide residues. One sample of strawberries, for example, tested positive for 20...

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Blog, Clean & Natural Eating, Environment, Food Waste, Fresh, Fruits, Veggies & Herbs, Organic, Save Money

10 reasons to buy fruits & veggies in season

We all live for convenience especially when it comes to food and our health. Just like the myth that healthy eating is expensive, many people believe that buying in-season fruits and vegetables is just...

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Blog, Clean & Natural Eating, Food Waste, Fruits, Veggies & Herbs, Save Money, Storage

10 Shocking USA Food Waste Stats

Food waste is a HUGE global problem, and it’s one of the main reasons I invented The Swag. Did you know that fruits and vegetables are wasted in the United States more than grain...

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Organic Fruit and Vegetables The Swag
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Blog, Fresh, Fruits, Veggies & Herbs, Organic

What Exactly Are Organic Fruit and Vegetables and Are They Worth the Extra Cost?

It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is about the merits of organic fruit and...

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