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There’s plenty of dietary choices depending on your individual health goals, so many in fact the sheer number of options can be overwhelming at tim... Read More -
One of the main reasons we founded The Swag was due to our huge concerns around the affect plastic was having on the world we live in. Plastic is, ... Read More -
Photo credit: Ella Olssen, Fresh and Clean It’s one thing many of us are guilty of. While we’re educated from a young age that fresh vegetables are... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More -
In recent years, there has been massive talk around the Paleo Diet here in Australia. Celebrity chefs including Pete Evans have been huge advocates... Read More -
Every day we hear about the effects climate change is having on the world we live in. Carbon pollution is having a serious negative impact on the e... Read More -
It’s been highly published in recent years just how big of a negative impact plastic product are having on our environment and the world around us.... Read More -
There are many benefits associated with starting your own vegetable patch. It can save you money, help the environment and it also comes with the m... Read More -
Here at The Swag, we’re all about sustainable living and taking care of the environment and one fantastic way to do this is to use a compost bin, w... Read More
