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Did you know there is enough food produced globally to feed everyone? Over one third of all food produced is lost or wasted (1.3 billion tonnes) co... Read More -
Most of us will choose a New Year’s resolution of some description for 2019. For many, it’s related to health and fitness or saving more money in t... Read More -
It’s estimated as few as 4% of Australians have enough fruit and vegetables in their diet. If you do eat enough fruit and veggies you probably know... Read More -
There’s plenty of dietary choices depending on your individual health goals, so many in fact the sheer number of options can be overwhelming at tim... Read More -
One of the main reasons we founded The Swag was due to our huge concerns around the affect plastic was having on the world we live in. Plastic is, ... Read More -
Photo credit: Ella Olssen, Fresh and Clean It’s one thing many of us are guilty of. While we’re educated from a young age that fresh vegetables are... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More -
In recent years, there has been massive talk around the Paleo Diet here in Australia. Celebrity chefs including Pete Evans have been huge advocates... Read More -
Every day we hear about the effects climate change is having on the world we live in. Carbon pollution is having a serious negative impact on the e... Read More
