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Food waste is a HUGE global problem, and it’s one of the main reasons I invented The Swag. Did you know that fruits and vegetables are wasted in th... Read More -
There are a lot of reasons to always have carrots on hand — they're a key ingredient in a lot of dishes, such as stock, they make great snacks or c... Read More -
During the Aussie summer, storing fruit and veggies isn’t always easy, as they can deteriorate very quickly in the heat and humidity. The solution ... Read More -
Analysis, based on produce samples tested by the U.S. Department of Agriculture, found that strawberries and spinach contained the highest amoun... Read More -
Did you know there is enough food produced globally to feed everyone? Over one third of all food produced is lost or wasted (1.3 billion tonnes) co... Read More -
It’s estimated as few as 4% of Australians have enough fruit and vegetables in their diet. If you do eat enough fruit and veggies you probably know... Read More -
There’s plenty of dietary choices depending on your individual health goals, so many in fact the sheer number of options can be overwhelming at tim... Read More -
Photo credit: Ella Olssen, Fresh and Clean It’s one thing many of us are guilty of. While we’re educated from a young age that fresh vegetables are... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More
