THE SWAG BLOG

nutrition

  • The Hummus Recipe Of Your Dreams

    To help combat the plastic/chemical laden, store-bought hummus most are used to, we’ve combined all of our favourite hummus recipes to deliver hands down, the best hummus you’ll ever make. Read More
  • Lemon, Thyme and Rosemary Potato Wedges

    This simple recipe is BLOOMING with flavour and with the just the right amount of crunch, seasoning and tang, these potato wedges are a simple, delicious side to serve with any of your favourite meals. Read More
  • How to Keep Mushies Fresh for Longer & Creamy Mushroom Soup Recipe

    Learn how to keep your 'shrooms fresh for longer with these expert tips. Plus enjoy our delicious creamy vegan mushroom soup recipe!  Read More
  • One-Tray Veggie Bake Recipe

    This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work. One of our favourite and simplest versions, with mixed vegetables, a little oil and black seed, this wholesome bake can be made anytime of the year, with any vegetables you have in the fridge that are in season!  Read More
  • From Soil to Steep: Our soul-soothing tea recipe

    Here, in our garden, on the east coast of Australia, lavender is blooming bright, the peppermint leaves are releasing fragrant oils and the bees are happy. So as we enjoy our last month of the in-between, we’re sharing a soul-soothing recipe, from soil-to-steep. Read More
  • Creamy, Zesty Vegan Pesto

    Pesto is one of the easiest (and tastiest!) sauces to make, and as basil is in season (and our garden in providing a plentiful yield) we thought it no better time to share our simple, vegan pesto recipe (which, if we’re honest, we’ve NAILED).

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  • Why keeping your fruit and veggies fresh improves their nutrition content

    Written by Chloe & Jess @health_performance_collective   The shift towards more sustainable food shopping and storage practices has been steadi... Read More