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Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. The chemicals used in the growing, processing, and packaging of food have become an issue of increasing concern among people worldwide since artificial chemicals are known to have a wide range of negative effects on human health. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Read on to learn about the low-chemical fruits and vegetables found in America and tips to reduce your exposure to chemicals. Read More -
It’s leek season, and we’ve got a creamy recipe in our pocket that you can serve as a pre-dinner entree, a side dish or as a sauce with pasta. You can even add smoked salmon to it for a good source of protein. Read More -
This colourful and flavourful, creamy curry is a comforting and generous vegetarian meal ideal to savor on a cold evening. Read More -
Shakshuka is a Magrebi dish traditionally eaten for breakfast, but we think is perfect for a healthy lunch or dinner too! Are the kids having trouble eating eggplant? Sprinkle some feta for an even more delicious meal. Read More -
Risotto is a delicious meal that can be prepared to suit any taste with a variety of ingredients. It’s the perfect dish where you can throw in those remaining few veggies on their last days. Read More -
You may be surprised to know that our Swag Produce Bags are quite versatile - in and out of the kitchen! From being your #1 sidekick when shopping for loose leaves or nuts, to everyday storage, your Produce Bags are sure to keep you covered! Continue reading to find out how to get the most out of your Swag Produce Bags! Read More -
We’ve got just the recipe that can be whipped up in no time (even if you’ve run out of eggs), and is the perfect companion to enjoy with your favourite blend and few friends. Read More -
Nothing quite hits the spot during the cooler months, like a warm cup of pumpkin soup. Creamy, nutty and with a hint of sweetness and spice, this recipe is like a big warm hug! Read More -
To help combat the plastic/chemical laden, store-bought hummus most are used to, we’ve combined all of our favourite hummus recipes to deliver hands down, the best hummus you’ll ever make. Read More
