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If you have some capsicums left in your Swags, this easy, affordable and nutritious recipe will please the entire household. Choose peppers in a variety of colours for a colourful plate! Read More -
Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. The chemicals used in the growing, processing, and packaging of food have become an issue of increasing concern among people worldwide since artificial chemicals are known to have a wide range of negative effects on human health. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Read on to learn about the low-chemical fruits and vegetables found in America and tips to reduce your exposure to chemicals. Read More -
When we think of summer fruits, blackberries, blueberries, boysenberries, raspberries, and strawberries all come flooding in! We can make so many delicious things with berries, from sweet cocktails, desserts and juices to smoothies, jams and salads. But berries are such small and delicate fruits that take a long time to grow and harvest, that they remain costly even at peak season, so it’s essential to find a way to store them properly. Luckily, The Swag team has some helpful tips to keep berries fresh for weeks! Read More -
Citrus peels can be composted in very light quantities but often end up in the bin. However, there are better (and more delicious!) ways to reduce citrus waste - by preserving them! Preserved citrus peels go well with fish, vegetables, soups, pasta, sauces and salads - perfect to lift any summer dish! Not only do they add depth to any meal but they can also be unique, little homemade gifts. Read More -
Are you entertaining this month? These easy-to-make sage and onion stuffing balls will only take you 25 minutes to prepare and will satisfy and delight both vegetarians and carnivores this festive season! Read More -
Fruit and vegetables come in their own natural wrapping and don’t need any additional man-made packaging such as plastic! Have you ever noticed condensation happening in sealed plastic bags filled with carrots or potatoes? This simply shows how fruit and vegetables are living things that perspire and need air and water to live. Read More -
This colourful and flavourful, creamy curry is a comforting and generous vegetarian meal ideal to savor on a cold evening. Read More -
This month we introduce you to a slight variation to the original chickpeas hummus recipe. You won’t believe how good this creamy and light this summer night dip is! Read More -
The warm months are slowly fading away but the crispy, light and fresh salads, that bring any meal together are still IN. Salads are only as good as their dressing and we couldn’t pick just one recipe, so we’re sharing 5 of our favorite salad dressings with you! Read More
