THE SWAG BLOG

#health

  • Eggplant Shakshuka

    Shakshuka is a Magrebi dish traditionally eaten for breakfast, but we think is perfect for a healthy lunch or dinner too! Are the kids having trouble eating eggplant? Sprinkle some feta for an even more delicious meal. Read More
  • 5 Startups That Are Fighting Plastic

    Plastic Free July is upon us, and the third day of the month also marks Plastic Bag Free Day. As we are a business with purpose, that cares about the planet, people and its future, we share deep appreciation for this month,what it honours and for all of the amazing businesses doing their part to reduce plastic. Read More
  • Which Swag Is Best For Your Household?

    Sometimes we are asked how many Swags a household should buy, and which Swag is best suited to them. If you’re just getting started Swagging, then this is for you! This is also a great reference to have if you ever decide to purchase Swags as a gift for friends or family!  Read More
  • Vegan Blueberry Brekkie Bowl

    Quick, easy and super healthy, this blueberry brekkie bowl will turn your hectic mornings into a more enjoyable treat. This bowl will supercharge your vitamin intake, giving you the perfect start to any day and keep you full until lunch. Read More
  • Why Plastic-Free Tea Bags Are Better For Your Health?

    Plastic tea bags release billions of nanoplastics and microplastics in water when brewed at 95°C. Microplastics are plastic fragments that are less than 5 mms in length each but larger than nanoplastics. Read More
  • 5 Reasons The Swag Is Better Than Plastic Food Containers

    You may have come across cheap plastic containers dedicated to storing fruit and vegetables. But if you think these are a cost effective and better substitute than The Swag - think again! Storing your favourite fresh produce in containers is one great method of avoiding plastic bags, but compared to The Swag, is not as effective. Read More
  • 5 Tips For A Healthy Soil

    The fruit and veggies of Charlie’s Community garden are always incredibly abundant, vibrant and flavorful, and Judith says the secret comes down to the quality of the soil.. This month, we share some of Judith’s top tips to achieve   healthy soil - no matter if you have a garden, a balcony or a few window sill pots. Read More
  • Homemade Chai Latte

    Cozy up with a brew-tiful home-made chai latte! Warm spices together with hot black tea and frothy milk create the perfect remedy to fight off the Winter chill, and can be made in large batches to share with your loved ones! Read More
  • Healthy Mango Smoothie

    Summer is around the corner and mango tree branches are starting to bend under the weight of the juicy fruits. Fill up your daily fibre intake with this delicious healthy mango smoothie. Read More