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You may be wondering why we’re always so insistent on putting your Swags in the “magic” spot of your fridge, the crisper. Well we dive deep into the cold abyss of the fridge to explore their very important role. Read More -
We tend to get the same questions or concerns from our Swag fam, and we often discover that one of these three steps are missed by our Swaggers when they use The Swag for the first time. Read More -
Whether it be lettuce, bok choy, Swiss chard, kale or spinach, just what exactly is best practice for keeping leafy greens fresh for as long as possible?
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This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work. One of our favourite and simplest versions, with mixed vegetables, a little oil and black seed, this wholesome bake can be made anytime of the year, with any vegetables you have in the fridge that are in season! Read More -
'Tis the season when we all come together and share good food with great company. So in the spirit of giving, we are thrilled to share with you this drool-worthy, Festive Maple Glazed Dutch Carrots with Macadamia Feta and Pistachios recipe. Read More -
Written by Chloe & Jess @health_performance_collective The shift towards more sustainable food shopping and storage practices has been steadi... Read More -
Food waste is a HUGE global problem, and it’s one of the main reasons I invented The Swag. Did you know that fruits and vegetables are wasted in th... Read More -
It’s estimated as few as 4% of Australians have enough fruit and vegetables in their diet. If you do eat enough fruit and veggies you probably know... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More
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