THE SWAG BLOG

diet fruits and vegetables

  • 5 Easy Salad Dressings

    The warm months are slowly fading away but the crispy, light and fresh salads, that bring any meal together are still IN. Salads are only as good as their dressing and we couldn’t pick just one recipe, so we’re sharing  5 of our favorite salad dressings with you! Read More
  • Eggplant Shakshuka

    Shakshuka is a Magrebi dish traditionally eaten for breakfast, but we think is perfect for a healthy lunch or dinner too! Are the kids having trouble eating eggplant? Sprinkle some feta for an even more delicious meal. Read More
  • How To Store High Ethylene Produce In The Swag?

    The Swag’s intelligent, patented design features breathable, cotton layers that allow your produce to breathe at their own pace and thrive! Thanks to the multi-layer technology behind The Swag, you can store any combination of fruit, veg and leafy greens in one Swag without worrying if high ethylene produce will ripen other produce inside the bag. Read More
  • Asparagus Risotto

    Risotto is a delicious meal that can be prepared to suit any taste with a variety of ingredients. It’s the perfect dish where you can throw in those remaining few veggies on their last days. Read More
  • 5 Tips For A Healthy Soil

    The fruit and veggies of Charlie’s Community garden are always incredibly abundant, vibrant and flavorful, and Judith says the secret comes down to the quality of the soil.. This month, we share some of Judith’s top tips to achieve   healthy soil - no matter if you have a garden, a balcony or a few window sill pots. Read More
  • It's Time to Take Food Waste More Seriously!

    Did you know there is enough food produced globally to feed everyone? Over one third of all food produced is lost or wasted (1.3 billion tonnes) co... Read More
  • What Exactly Are Organic Fruit and Vegetables and Are They Worth the Extra Cost?

    It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More