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Whether it be lettuce, bok choy, Swiss chard, kale or spinach, just what exactly is best practice for keeping leafy greens fresh for as long as possible?
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This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work. One of our favourite and simplest versions, with mixed vegetables, a little oil and black seed, this wholesome bake can be made anytime of the year, with any vegetables you have in the fridge that are in season! Read More -
Written by Chloe & Jess @health_performance_collective The shift towards more sustainable food shopping and storage practices has been steadi... Read More -
There are a lot of reasons to always have carrots on hand — they're a key ingredient in a lot of dishes, such as stock, they make great snacks or c... Read More -
Analysis, based on produce samples tested by the U.S. Department of Agriculture, found that strawberries and spinach contained the highest amoun... Read More -
Did you know there is enough food produced globally to feed everyone? Over one third of all food produced is lost or wasted (1.3 billion tonnes) co... Read More -
There’s plenty of dietary choices depending on your individual health goals, so many in fact the sheer number of options can be overwhelming at tim... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More -
In recent years, there has been massive talk around the Paleo Diet here in Australia. Celebrity chefs including Pete Evans have been huge advocates... Read More
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