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If you’re not seeing two weeks of optimal freshness (on average) then most often, your Swags are either too dry or too damp. So let’s explore just how damp your Swag should be, as well as how to, how much and how often to dampen them!
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Whether it be lettuce, bok choy, Swiss chard, kale or spinach, just what exactly is best practice for keeping leafy greens fresh for as long as possible?
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This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work. One of our favourite and simplest versions, with mixed vegetables, a little oil and black seed, this wholesome bake can be made anytime of the year, with any vegetables you have in the fridge that are in season! Read More -
Written by Chloe & Jess @health_performance_collective The shift towards more sustainable food shopping and storage practices has been steadi... Read More -
There are a lot of reasons to always have carrots on hand — they're a key ingredient in a lot of dishes, such as stock, they make great snacks or c... Read More -
Analysis, based on produce samples tested by the U.S. Department of Agriculture, found that strawberries and spinach contained the highest amoun... Read More -
Did you know there is enough food produced globally to feed everyone? Over one third of all food produced is lost or wasted (1.3 billion tonnes) co... Read More -
There’s plenty of dietary choices depending on your individual health goals, so many in fact the sheer number of options can be overwhelming at tim... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More
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