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Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. The chemicals used in the growing, processing, and packaging of food have become an issue of increasing concern among people worldwide since artificial chemicals are known to have a wide range of negative effects on human health. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Read on to learn about the low-chemical fruits and vegetables found in America and tips to reduce your exposure to chemicals. Read More -
When we think of summer fruits, blackberries, blueberries, boysenberries, raspberries, and strawberries all come flooding in! We can make so many delicious things with berries, from sweet cocktails, desserts and juices to smoothies, jams and salads. But berries are such small and delicate fruits that take a long time to grow and harvest, that they remain costly even at peak season, so it’s essential to find a way to store them properly. Luckily, The Swag team has some helpful tips to keep berries fresh for weeks! Read More -
Celery is a super-food vegetable that contains antioxidants, calcium, potassium and vitamins, but often we don’t need to use a lot of it when making recipes, and it can often go to waste. This month we’re sharing the best way to store your celery to keep these crunch stalks fresh for longer, so you can buy in bulk fearlessly and get the juicer ready for a celery detox or a Bloody Mary - whatever mood you’re in 😉). Read More -
The Swag’s intelligent, patented design features breathable, cotton layers that allow your produce to breathe at their own pace and thrive! Thanks to the multi-layer technology behind The Swag, you can store any combination of fruit, veg and leafy greens in one Swag without worrying if high ethylene produce will ripen other produce inside the bag. Read More -
The fruit and veggies of Charlie’s Community garden are always incredibly abundant, vibrant and flavorful, and Judith says the secret comes down to the quality of the soil.. This month, we share some of Judith’s top tips to achieve healthy soil - no matter if you have a garden, a balcony or a few window sill pots. Read More -
It’s estimated as few as 4% of Australians have enough fruit and vegetables in their diet. If you do eat enough fruit and veggies you probably know... Read More -
It’s no secret that, here at The Swag, we’re big advocates of a diet rich in fresh fruit and vegetables. However, a question many people ask is abo... Read More
